{"id":18,"date":"2008-10-21T18:34:35","date_gmt":"2008-10-21T18:34:35","guid":{"rendered":"http:\/\/blogs.law.harvard.edu\/sahabaslam\/?p=18"},"modified":"2008-10-21T18:35:28","modified_gmt":"2008-10-21T18:35:28","slug":"how-to-cope-with-the-stress-of-life-and-to-stay-positive","status":"publish","type":"post","link":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/2008\/10\/21\/how-to-cope-with-the-stress-of-life-and-to-stay-positive\/","title":{"rendered":"How to cope with the stress of life and to stay positive?"},"content":{"rendered":"<p>I have thought and tried to practise following to cope with stress.<\/p>\n<p>1. Life is a test and nothing but a test.<\/p>\n<p>2. Life is not an emergency.<\/p>\n<p>3. Lower your tolerance to stress.<\/p>\n<p>4. Learn to live in the present moment &#8211; dont stress for future.<\/p>\n<p>5. Relax.<\/p>\n<p>6. Become an anthropoligist.<\/p>\n<p>7. Understand separate realities.<\/p>\n<p>8. Breather before you speak.<\/p>\n<p>9. Get comfortable not knowing.<\/p>\n<p>10. Practise ignoring your negative thoughts\/<\/p>\n<p>11. Quiet the mind.<\/p>\n<p>12. Think of your problems as potential teachers.<\/p>\n<p>&#8212; And then still\u00a0if stress does not go away, kill its sourse \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have thought and tried to practise following to cope with stress. 1. Life is a test and nothing but a test. 2. Life is not an emergency. 3. Lower your tolerance to stress. 4. Learn to live in the present moment &#8211; dont stress for future. 5. Relax. 6. Become an anthropoligist. 7. Understand [&hellip;]<\/p>\n","protected":false},"author":1574,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1657,123,2554],"tags":[3333,3334,3332],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-blogroll","category-misc","category-parenting","tag-cope-life","tag-positive-psychology","tag-stress-positive"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/users\/1574"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.blogs.harvard.edu\/sahabaslam\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}