Exams are stressful and preparing for them can be just as much of a strain. Fortunately, there are several things you can do to help alleviate that stress and log the study hours that you need.<\/p>\n
<\/p>\n
Put down the media.<\/strong> Unless you are using an online text there is no need to have your phone or laptop within reach. Leave it in your bag. If you are using the internet only keep open the tabs that you need. Log out of your social media accounts. The extra step of logging back in can help deter you from breaking your concentration and taking those extra few minutes to check your updates.<\/p>\n <\/p>\n Take frequent breaks.<\/strong> Knowing that you have an hour or two of work ahead of you can be daunting. Studies have shown that a break every 15 or 20 minutes can break up the monotony of studying and actually help with concentration. Get your blood moving again. Walking around or even standing up for a few minutes can offer enough of a distraction to break the boredom. Better yet, if you can go over your study material with a friend during a physical activity you will increase your focus and retain information better.<\/p>\n <\/p>\n Eat a light but healthy meal before or during your study time.<\/strong> Having a healthy snack or small meal before studying gives your brain the boost of energy it needs to focus. Have a whole grain bagel with some blueberries and avocado before you settle down. The whole grains will keep you satiated while the healthy fats in the avocado and the nutrients in the blueberries fuel your brain. Snacking while you study can also increase your concentration. Some people fidget when they sit still for too long so snacking while studying can also help keep your hands busy.<\/p>\n <\/p>\n Keep your schedule in mind.<\/strong> Organize your time so that you do not run into conflicts. Multi tasking is overrated. Schedule yourself enough time to study and then do only that. Try to schedule your time during the day when you are most alert. Then, find a place conducive to helping you focus. For some this is a library, others concentrate better in a bustling coffee shop. Whichever is best for you find a place and buckle down.<\/p>\n <\/p>\n Try to make connections between your study material and something else.<\/strong> Relate your material to a book you have read or an experience you have had. Make it fun and personal. This will also make your material easier to remember. Study with a friend or a partner who is taking the same exam as you.<\/p>\n","protected":false},"excerpt":{"rendered":" Exams are stressful and preparing for them can be just as much of a strain. Fortunately, there are several things you can do to help alleviate that stress and log the study hours that you need. Put down the media. Unless you are using an online text there is no need to have your […]<\/p>\n","protected":false},"author":8756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[3095,879,14782],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","tag-exams","tag-learning","tag-tips"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p93QxV-5","jetpack-related-posts":[{"id":9,"url":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/easy-tips-to-study-for-final-exams\/","url_meta":{"origin":5,"position":0},"title":"Easy Tips To Study For Final Exams","author":"","date":"August 8, 2017","format":false,"excerpt":"Whether you are in college, graduate school or high school, finals week is one of the most stressful times in a student's life. Studying strategically by following these helpful tips can help you succeed during your finals. \u00a0 Start by creating your own study guide. Teachers will often provide them\u2026","rel":"","context":"In \"Exams\"","block_context":{"text":"Exams","link":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/tag\/exams\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19,"url":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/which-type-of-learner-are-you-and-which-learning-style-fits-you-the-best\/","url_meta":{"origin":5,"position":1},"title":"Which type of learner are you and which learning style fits you the best?","author":"","date":"August 12, 2017","format":false,"excerpt":"Studying is not all it takes to attain academic success. You also have to study the right way. There are various learning styles, and choosing one that fits your type is crucial when it comes to achieving long-lasting results. The academic tutors and authors of ACAD WRITE have collected the\u2026","rel":"","context":"In "Guide"","block_context":{"text":"Guide","link":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/category\/guide\/"},"img":{"alt_text":"Sustainable Learning","src":"https:\/\/i0.wp.com\/blogs.harvard.edu\/learnmegood\/files\/2017\/08\/type-1024x1024.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":44,"url":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/5-possibilities-of-getting-funds-for-studying\/","url_meta":{"origin":5,"position":2},"title":"5 Possibilities Of Getting Funds For Studying","author":"","date":"June 8, 2017","format":false,"excerpt":"Approximately 250,000 young adults are starting their studies this fall. The course of studies, the university and the place to live are usually already fixed, but there is often a big question mark behind the financing of the studies. We would like to present to you five ways to\u00a0finance your\u2026","rel":"","context":"In "List"","block_context":{"text":"List","link":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/category\/list\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.harvard.edu\/learnmegood\/files\/2017\/08\/girl-studying.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.harvard.edu\/learnmegood\/files\/2017\/08\/girl-studying.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.harvard.edu\/learnmegood\/files\/2017\/08\/girl-studying.png?resize=525%2C300 1.5x"},"classes":[]},{"id":11,"url":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/small-guide-to-help-students-understand-stocks\/","url_meta":{"origin":5,"position":3},"title":"Small Guide To Help Students Understand Stocks","author":"","date":"July 10, 2017","format":false,"excerpt":"The stock market is an extremely tricky concept in the field of stocks. Stocks are the fastest way to earn more money and also make really good profits as well. People these days tend to get a little jittery when their incomes and salaries start facing a few hiccups. In\u2026","rel":"","context":"In "Guide"","block_context":{"text":"Guide","link":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/category\/guide\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":36,"url":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/small-guide-to-help-students-to-understand-stocks\/","url_meta":{"origin":5,"position":4},"title":"Small Guide To Help Students Understand Stocks","author":"","date":"July 28, 2017","format":false,"excerpt":"The stock market is an extremely tricky concept in the field of stocks. Stocks are the fastest way to earn more money and also make really good profits as well. People these days tend to get a little jittery when their incomes and salaries start facing a few hiccups. In\u2026","rel":"","context":"In "Tips"","block_context":{"text":"Tips","link":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/category\/tips\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":42,"url":"https:\/\/archive.blogs.harvard.edu\/learnmegood\/download-study-material-from-youtube\/","url_meta":{"origin":5,"position":5},"title":"How To Download Study Material From Youtube","author":"","date":"June 12, 2017","format":false,"excerpt":"The largest video sharing platform on the face of the earth is now more than a decade old. It is quite interesting to see how the platform has grown exponentially from its initial days. 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